Access expert-led therapy guidance and yoga practices

Welcome! We're evolving the ways we support you. Created with intention and therapeutic wisdom, this video library extends the nurturing environment of our therapy rooms and movement spaces into your daily life. Fresh monthly content offers support whenever you need it, bringing our professional guidance and compassionate approach directly to you.

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Mindful growth at your own pace

Therapy-focused videos. Ranging from eight to 60 minutes, these videos explore the terrain of emotional wellbeing with the same depth and authenticity you experience in our sessions. These aren't generic mental health tips — they're explorations guided by our commitment to evidence-based care and our belief that you are the expert of your own experience.

Watch free preview: Forward Hour on Couples Counseling (excerpt)

Where movement meets meaning

Yoga practice videos. As a compliment to our therapy videos, your subscription to the video library also gives you access to all-level yoga videos to de-stress, ground, and move your body. All yoga sequences are intentionally crafted to weave together yogic wisdom with breath and movement to help regulate your nervous system and deepen your connection to yourself. Each month, we will offer you four shorter yoga practices (10-15 minutes) and one full-length class (45-60 minutes), giving you the ability to practice on your time. Maria (owner of MFSP) teaches the bulk of the yoga practices, plus we’ll also introduce you to guest teachers on occasion.

Watch free preview: Yoga practice short session

Join our community of growth

For $22/month you can tap into an extension of the caring, professional support that defines our practice.

These videos will reinforce concepts from your therapy sessions and yoga classes, provide in-the-moment support, and help deepen your mind-body connection through therapeutic yoga. The intent behind this library is to offer another way we can fulfill our commitment to being present with you on your journey forward. Read FAQs.

Video Library FAQs

What's included in my subscription?

Each month, you'll receive access to:

  • Five to eight therapy-focused videos (ranging from 8-60 minutes)

  • Five therapeutic yoga practices (ranging from 8-60 minutes)

  • Ongoing access to previous months' content

  • New monthly themes and topics

How does this complement my therapy work?

  • Practice skills between sessions

  • Videos can be a source of support during challenging moments

  • Deepen your understanding of therapeutic concepts

  • Maintain momentum in your healing journey

How does this complement my yoga practice?

  • Our video library bridges physical movement with emotional wellbeing. This unique approach is different from traditional yoga classes that focus primarily on poses.

  • Our sequences are crafted with therapeutic intention, weaving together mindful movement with mental health support.

  • Each month's themed content helps you explore emotional concepts through your body – for instance, practicing grounding poses while learning about anxiety, or exploring heart-opening sequences while working with self-compassion.

How do I get started?

  • Simply click below to begin your subscription. You'll have immediate access to our full library of content, with new videos added monthly to support your ongoing growth.