Welcome to the MFSP Video Library

Join Maria for these sequences designed to release the tension we commonly hold in our neck and shoulders.

Join Maria for these sequences designed to release the tension we commonly hold in our neck and shoulders.

Please excuse our slightly echo-y sound and bright lights in this recording. Nature had other plans. :-)

Join Maria for these sequences designed to release the tension we commonly hold in our neck and shoulders.

Join Maria for these sequences designed to release the tension we commonly hold in our neck and shoulders.

Join Maria for these sequences designed to release the tension we commonly hold in our neck and shoulders.

Robert discusses the power of understanding your emotions. How well do you know yours? Tune to understand how to meet your emotions in a better way.

In this insightful talk by Maria, you'll learn about the idea of having an inner world, how to listen to it, and why it is hugely important to know this part of yourself.

Julia and Robert Discuss the Power of Play and how important it is to pause and make time for this vital kind of interaction.

This month's episode of the Forward Hour is about Proactive Parenting. Today’s world goes fast and there are very few opportunities to slow down.

Decolonizing the colony framework of dysregulation Pt. 2 Kayla continues her deep dive into the impacts of Westernized standards on self-regulation.

Decolonizing the colony framework of dysregulation Pt. 1 Kayla discusses how regulating oneself can be impacted by a rigid framework imposed by Westernized standards, and how this can affect a person's ability to self soothe.

Join Maria for this 40-minute practice that explores Pranayama, the movement of your vital life energy throughout your body.

Join Maria for these sweet and thoughtful yoga practices designed to help you deepen your breath practice as well as your connection to your body and mind.

Join Maria for these sweet and thoughtful yoga practices designed to help you deepen your breath practice as well as your connection to your body and mind.

Join Maria for these sweet and thoughtful yoga practices designed to help you deepen your breath practice as well as your connection to your body and mind.

Join Maria for these sweet and thoughtful yoga practices designed to help you deepen your breath practice as well as your connection to your body and mind.

This episode of Forward Hour features Maria and Alana having a conversation about ADHD and boundaries.

Kylie and Erin discuss how to take care of yourself when the macro world becomes too overwhelming.

Erin recites a poem that prompts calm and stillness and shares the therapy skills of how reciting a poem can lead toward grounding unsettled feelings.

Julia makes her debut in the video library discussing how to navigate parenting in 2025 and shares how adult wellbeing is linked to the wellbeing of children.

Robert shares his beliefs on the difference on complaining vs venting.

Start 2025 with the thoughtful spacious intention setting practice Maria taught on Jan 1, 2025.

Join Maria as she leads us through practices designed to increase heat and vitality in our bodies during these cold winter months.

Join Maria as she leads us through practices designed to increase heat and vitality in our bodies during these cold winter months.

Join Maria as she leads us through practices designed to increase heat and vitality in our bodies during these cold winter months.

Join Maria as she leads us through practices designed to increase heat and vitality in our bodies during these cold winter months.

Join Maria and Jamie for a lively conversation looking at the similarities and differences between how yoga philosophy and Western psychology approach working with and understanding the mind.

Robert is joined by Kayla  and Kayla gives an introductory about understanding Somatic Work at the basics.

Robert is joined with Kylie and they discuss how we should befriend anxiety rather than fearing it.

Kayla and Robert discuss the beginning foundations of trauma informed therapy and help listeners determine if exploring your trauma is right for you.

Kayla and Robert discuss the beginning foundations of trauma informed therapy and help listeners determine if seeking EMDR therapy might be for you.

Elaine shares a guided meditation to build mental and bodily awareness. 

A 47-minute practice on how to Manage Anxiety with Hatha Yoga. This longer session can be used to ground the concepts and poses of the short sessions.

An 11-minute practice on how to Manage Anxiety with Hatha Yoga. Part one of a four-part series.

A 12-minute practice on how to Manage Anxiety with Hatha Yoga. Part three of a four-part series.

Robert and Maria talk about the role of counselors in couples counseling in this first episode of our Forward Hour.

Join Maria and Alana in a warm, supportive space where she helps you connect with your emotions, build hope, and tap into your inherent resilience.

Explore the basics of trauma, its effects on the mind and body, and how therapy can help you regain control and move toward healing.

Learn how the brain processes emotions and how therapy can help you develop strategies to manage emotional responses effectively, fostering greater balance and well-being. (Audio content only.)

Discover how healing transforms your emotional, physical, and mental well-being through integrative practices that foster self-awareness and balance.

Discover how therapy can empower you to seek support, manage challenges, and build a more fulfilling life. Gain insights into overcoming barriers and finding the balance you deserve.