"Floor Time with Alana" invites you to a therapeutic session where Alana, a Registered Counselor Associate, creates a safe and affirming environment to explore your emotions and experiences. Using a strengths-based, trauma-informed, and narrative-centered approach, Alana helps you embrace your inner resilience and build hope. This session emphasizes the interconnectedness of the body, emotions, and mind, guiding you toward integration and healing. Whether you're working through trauma, stress, or personal challenges, Alana’s compassionate lens encourages you to feel deeply and navigate your journey with a sense of safety and affirmation. With a focus on co-creating a nurturing space, Alana empowers you to reconnect with your strengths and embrace the resilience you already possess, fostering growth, self-acceptance, and emotional well-being.