Resources for dealing with existential dread.
By Kylie Goss-Dedrickson, LCSW
An increase in the pervasive sense of existential dread has significantly impacted mental health globally. This form of deep-seated anxiety and despair stems from profound questions about life’s meaning and humanity's future, exacerbated by global crises like climate change and the ongoing effects of the COVID-19 pandemic.
Individuals, especially younger generations, are experiencing heightened levels of anxiety, depression, and feelings of hopelessness as they grapple with these existential thoughts or feelings. These books offer perspective and wisdom about this condition.
Hope For Cynics: The Surprising Science of Human Goodness by Jamil Zaki
Hope for Cynics delivers a fresh perspective on finding optimism and hope in a world that often feels bleak and disheartening. It provides practical strategies and philosophical insights to help cynics cultivate a more positive and hopeful outlook.
78 Acts of Liberation: A Book of Acts by L.M. Bogad
Bogad outlines 78 creative and provocative acts of protest and liberation designed to inspire social change and challenge the status quo. Through a blend of humor, art, and activism, the author encourages readers to think critically and take action.
Kimmerer, a botanist and member of the Citizen Potawatomi Nation, weaves together indigenous wisdom and scientific knowledge to explore the interconnectedness of humans and the natural world. Her poetic and insightful prose highlights the importance of gratitude, reciprocity, and stewardship in our relationship with nature.
Life after Doom: Practical Resilience for Times of Collapse by N. Thompson
Thompson offers a pragmatic and hopeful approach to building resilience in the face of societal and environmental collapse. The book combines personal anecdotes, practical advice, and philosophical reflections to help readers navigate and thrive in challenging times.
This Way to Change: A Guide to Personal and Social Transformation by Jezz Chung
This roadmap for individuals seeking to create personal and social change blends practical strategies with inspiring stories of transformation. It emphasizes the importance of self-awareness, community engagement, and sustained action in achieving meaningful change.
